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Ocean

Polarity Yoga

"The finer energies in the body constitute its breath of life, by which the soul functions in and through the body."

Dr. Randolph Stone

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Full Polarity Yoga Sessions

Take time to strengthen your practice from the convenience of your home with one of our Polarity Yoga classes.

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Targeted Sessions

These 2-3 minute demonstrations are designed to offer a short combination of postures with targeted intention.

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Posture Class

Get to know the Polarity Yoga postures one at a time to get the most out integrating them into your daily routines.

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Polarity Yoga for Kids

Polarity Yoga was partly inspired by observing the natural positions children adopt while at play or rest. Assuming these postures with intention turn these intuitive impuslses into lasting tools for life.

Scissor Kick

01:31

Scissor Kick

Laura demonstrates the Scissor Kick, a simple way to open the water element, hips and psoas, relieve sciatic pain, open your sinuses and activate energies or restoration and renewal.

Quiet The Mind with Sound

03:27

Quiet The Mind with Sound

Combine the the Wide Squat with the power of sound to quiet the mind, relieve too much mental activity and return your mind's focus to the body.

Motivate

02:39

Motivate

In two easy moves, activate your creativity and set it to flight for inspiration, motivation and manifestation.

Meditation Support

01:53

Meditation Support

Support your daily meditation practice with 3 simple postures to promote inner space, stillness and leaving you ready for the day.

This channel is coming soon!

This channel is coming soon!

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